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Easy Houseplants for Forgetful Caregivers

Healthy Lifestyles

A healthy lifestyle can help you thrive as you move through your life’s journey. Making healthy choices isn’t always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

Steps you can take:

  • Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running.
  • Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. Choose a diet that’s low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
  • Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
  • Don’t smoke, and quit if you do. Ask your health care provider for help. UCSF offers a smoking cessation program.
  • If you drink alcohol, drink in moderation. Never drink before or when driving, or when pregnant.
  • Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
  • Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Keep in mind, condoms are not 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won’t protect you from STIs or HIV.
  • Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking, before going to bed. Use dental floss daily.
  • Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun’s harmful rays are strongest. Don’t think you are safe if it is cloudy or if you are in the water, as harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun’s rays.

Healthy Outlook

You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits – a healthy outlook and better health.

Steps you can take:

  • Stay in touch with family and friends.
  • Be involved in your community.
  • Maintain a positive attitude and do things that make you happy.
  • Keep your curiosity alive. Lifelong learning is beneficial to your health.
  • Healthy intimacy takes all forms but is always free of coercion.
  • Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.

    Good ways to deal with stress include regular exercise, healthy eating habits, and relaxation exercises such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress.
  • Get enough sleep and rest – adults need around eight hours of sleep a night.
  • Talk to your health care provider if you feel depressed for more than a few days. Depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away. Call 911, a local crisis center or (800) SUICIDE.

Storm Daniel’s Floods Cause Second Deadliest Natural Disaster of 2023 in Libya, Says AON Report

According to a report by AON, a British-American professional services and consulting firm that provides data, analytics, and strategic consulting services, the losses incurred by Libya due to the floods that accompanied the storm “Daniel” in the east are around 4.3 billion dollars. The report also states that the confirmed losses worldwide due to natural disasters were the highest ever in the third quarter of 2023.

The heavy floods that Libya witnessed last September were the second deadliest natural disaster of 2023, causing financial losses worth 4.3 billion dollars. The storm destroyed thousands of buildings in Derna alone, resulting in more than four thousand deaths and over eight thousand missing people.

The unprecedented rainfall caused by storm “Daniel” led to massive flooding in Libya, but the catastrophic impact of the floods was compounded by the collapse of two dams in Wadi Derna, releasing approximately 24 million cubic meters of water. Both dams were built in the 1970s and suffered severe damage from a storm that hit the area in 1986. Despite allocating huge sums for their repair in 2012 and 2013, restoration work was not carried out.

According to data analysis, 2023 was the deadliest year for human losses caused by natural disasters since 2010, with 75,000 deaths recorded worldwide. The third quarter of that year saw a series of deadly natural disasters, including heavy floods in Libya due to storm “Daniel,” an earthquake that struck Morocco and killed three thousand people.

Global insurance losses due to natural disasters amounted to approximately $88 billion by the end of Q3 2023, an increase of 17% over the average annual loss for the twenty-first century. Although financial losses due to natural disasters fell on an annual basis to $295 billion from the annual average.

Destruction of Derna: why was flooding so bad in Libyan port city?

What do we know about the flooding?

Parts of eastern Libya have been hit by devastating flooding after Storm Daniel pounded the country’s Mediterranean coast. Confirmed death tolls given by officials so far have varied, but all are in the thousands, with thousands more on lists of the missing.

Apocalyptic footage of widespread damage has emerged from the port city of Derna, where officials estimate that as many as 20,000 people may have died:

The city with a population of 90,000 is bisected by the Wadi Derna, a seasonal river that flows from highlands to the south, and is normally protected from flooding by dams.

On Sunday night two dams collapsed, unleashing raging waters that swept away residential neighbourhoods on both banks of the river.

Libya floods: the drowning of Derna was a man-made disaster decades in the making

In the early hours of September 11, residents of Derna in north-east Libya woke to the sound of loud explosions. After more than a decade of conflict – initially between the Gaddafi regime and local factions, then among militias fighting for rule – they were used to the noise.

But this was different. This was the breaking of two dams upstream towards the Jebel Akhdar (the Green Mountain) overwhelmed by the rain surge from Storm Daniel.

A seven-metre wave thundered down Wadi Derna through the city, washing whole suburbs into the sea. Soon, thousands of people would be dead and tens of thousands missing.

But even as aid organisations and foreign medical services were trying to organise rescue and recovery operations, Elseddik Haftar – eldest son of the regional warlord General Khalifa Haftar – chose the moment to announce he was planning to stand as a candidate in the next presidential election.

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That moment is almost the perfect metaphor for the plight of Derna – and for Libya itself. A cataclysm of climate change, neglect and conflict, made worse by one family’s relentless quest for power.

It’s not that there hadn’t been ample warning of the dangers facing Derna. In November 2022, hydrologist Abdelwanees Ashoor of Omar Al-Mukhtar University in nearby Bayda published research that showed that the barriers needed urgent attention if they were to hold for much longer. As Derna’s deputy mayor, Ahmed Madroud, acknowledged after the flood hit: “The dams have not been maintained since 2002.”

Derna: a story of conflict and neglect

The reason for this stretches back to the authoritarian years of Muammar Gaddafi. From the time Gaddafi took power in 1969, dissident factions in eastern Libya, including Derna, chafed at his rule and his base among western tribes. Gaddafi responded by depriving the region of resources and investment.

The dictator’s demise brought no relief or stability for the east. In the factional struggle that ensued, two main competitors emerged: the Government of National Unity based in Tripoli, backed by the UN and led today by prime minister Abdul Hamid Dbeibeh.

In the west and south, meanwhile, Haftar built a power base in Benghazi and Tobruk from where his National Liberation Army held sway with the help of foreign allies such as Russia, Saudi Arabia, the UAE, Egypt and France. To lend a veneer of credibility, Haftar established a parliament in Tobruk with a government led by prime minister and career politician Osama Hamad, who owes his position to Haftar.

Libya floods: Why damage to Derna was so catastrophic

Record rainfall

The water was brought by Storm Daniel which hit Libya on Sunday.

The storm – a Mediterranean hurricane-like system known as a medicane – brought more than 400mm of rain to parts of the north-east coast within a 24-hour period.

That is an extraordinary deluge of water for a region which usually sees about 1.5mm throughout the whole of September.

Libya’s National Meteorological Centre says it is a new rainfall record.

Satellite data shows the extent of some of the rainfall across the region – although in many places the amount recorded on the ground was higher.

Residents of the city, who had been ordered by the local authorities to stay in their homes, reported hearing a loud blast before the city was engulfed in water.

“The dams would have held back the water initially, with their failure potentially releasing all the water in one go.

“The debris caught up in the floodwaters would have added to the destructive power,” says Prof Stephens.

NOC signs MoU with Norwegian Equinor to evaluate maritime oil and gas potential and train Libyan youth

he Chairman of the National Oil Corporation (NOC), Farhat Bengdara, signed a memorandum of understanding with the Norwegian company Equinor.

The memorandum aims to study and evaluate the oil and gas potential in the Libyan maritime region.

The signing took place today at the NOC’s Tripoli headquarters and includes plans to train young national personnel in the oil and gas sector.

The NOC said Equinor, a leading Norwegian company in offshore oil and gas exploration and drilling, is a key partner in this endeavour.

Libya and Turkey agree to activate 2014 customs agreement

Libya and Turkey agreed on a working mechanism to activate the customs agreement on mutual administrative cooperation concluded between the two in 2014, the Customs Authority reported last Wednesday.

This came during a meeting held at the headquarters of the Turkish Ministry of Commerce in the capital, Ankara, last Wednesday, between a delegation from the Libyan Customs Authority, headed by its Director, Major General Suleiman Ali Salem, and his Turkish counterpart, and in the presence of the Commercial Attaché at the Libyan embassy, Osama Saif Al-Nasr.

Minutes of a meeting were signed between the two sides to activate the exchange of information and cooperation, and implement training activities to raise the efficiency of members of the Customs Authority.

Libyan Railroads participates in ‘‘Financing Railway Projects in Africa Forum’’ in Dakkar, Senegal

Libyan Railroads reported last Thursday that it is participating in the International Forum for Financing Railway Projects in Africa, with the participation of representatives of African countries.

The even opened last Thursday, 19 October and runs until 21 October in Diamniadio, 30 km from the Senegalese capital Dakar.

Libyan Railroads’ delegation in the event, under the slogan “Financing Railway Projects in Africa: The Future of Railways in Africa,” is headed by Saeed Salem Al-Kilani, Chairman of the Authority’s Board of Directors.

This forum, which is organized by the National Railway Association of Senegal in partnership with the International Railway Union, and in which about five hundred policymakers and representatives of railway companies, industry and the private sector participate, aims to “stimulate the development of the railway sector in Africa.”

The opening ceremony of this meeting was marked by a speech by Senegalese Prime Minister Amadou Ba, on behalf of the President of the Republic, Macky Sall, and in the presence of several members of the Senegalese government, in addition to members of the diplomatic corps accredited in Dakar.

Libyan Italian Economic Forum will be held in Rome from 1 to 5 December

The Libyan Italian Chamber of Commerce announced Saturday that, in coordination between the offices of Tripoli and Rome, and by virtue of the cooperation agreement signed last month, the Italian Libyan Chamber of Commerce is to hold the Libyan-Italian Economic Forum.

The forum will cover all commercial sectors and include various B2B meetings. It will take place in Rome from 1st to 5th December 2023.

After receiving training from the UNDP, a Demo Day is held for 84 future creative sector entrepreneurs

The UNDP Libya announced Sunday that it had organised a first Demo Day for 84 future entrepreneurs in the creative sector. At the Demo Day, graduates presented their businesses and products after completing a training programme.

The training focused on commercializing and marketing innovative products, as well as the application of digital tools to improve their businesses.

The UNDP said Libyan culture and creativity offer great potential to increase female and youth entrepreneurship and diversify Libya’s economy. It said Libya has a vibrant and skilled population that dreams of targeting this gap in creative sectors, creating new jobs and promoting peaceful coexistence along the way.

A revival and celebration of culture and heritage is an important aspect of its peacebuilding and resilience work in Libya, the UNDP stated.

The Demo Day was hosted by the UNDP in partnership with the United Nations Population Fund (UNFPA) and with funding from the European Union.